Weightlifting Take 15 minutes and find today’s 1-RM Clean and Jerk. Metcon In teams of two, partners alternate 3-minute sets until they each complete 30 reps of Ground to Overhead. Against a 3-minute running clock… Row 500 Meters Sandbag Ground to Overhead x Max reps (65/40#) Rest 3 minutes (P2 is working) *No bailing...Read More