Weightlifting Four sets of: Single Arm Dumbell Press (4-6 reps each arm) Rest 90 Seconds Romanian Deadlift (6-8 reps @ 30X1) Rest 90 Seconds Metcon (AMRAP – Rounds and Reps) Partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of: 3 Dumbbell Man-Makers 6 Burpee Pull-Ups 9 Box...Read More
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