Weightlifting 3 sets of Bulgarian Split Squat (6-8 Reps @ 31X1) Rest 90 Seconds Dumbbell External Rotations (8-10 reps @ 2010) Rest 90 Seconds Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 4 minutes of: 14 Goblet Slamball Reverse Lunges (30/20lbs) 10 Slamballs (30/20lbs) Rest exactly 4 minutues...Read More