Trail Run at 6pm at South Table, for details click here. – Metcon (AMRAP – Reps) Against a three minute running clock, complete: 350/300 Meter Row Double-Unders x Max Reps Rest exactly 3 minutes, then… Against a three minute running clock, complete: 300m Run Strict Handstand Push-Ups x Max Reps Rest 3 minutes, and repeat...Read More

Tomorrow we will be running South Table Mountain.  There are a lot of options in terms of distances so we will just meet at the Trailhead at 6:00pm and go from there. You can park at the business parking lot across the street located here.  Read More