Weightlifting Four sets of: Shoulder Press (2-3 Reps) Rest 90 Seconds Pistols (5 reps each leg @ 4111) Rest 90 Second Metcon (Time) For time: 40/30 Calories of Rowing 100-Foot Dumbbell Overhead Walking Lunges – AHAP This workout is inspired by the “Assault Lunge” in the 2017 CrossFit Games. Males used an 80 lb. dumbbell...Read More
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