Trail Run CANCELLED due to Weather and muddy trail conditions. – Metcon (Time) Four rounds for time of: 400 Meter Run 24 Goblet Squats (32/24 kg) 12 Burpee Box Jump-Overs (24″/20″) This workout is inspired by the “Vest Triplet” events that teens and masters athletes completed in the 2017 CrossFit Games. Accessory Work See Instagram...Read More
