MTB Ride at 6:00pm at Matthew Winters, details can be found here. – Weightlifting Take 15 minutes to build up to today’s 1 rep max Split Jerk (1 RM) Metcon Three rounds for time of: 400 Meter Run 10 Ground to Overhead (135/95 lbs) 20 Chest-to-Bar Pull-UpsRead More

We are meeting at 6:00pm and riding Matthews Winter, the trailhead is right across I70 if you head towards Red Rocks from the gym.  Exact location can be found here. Check out the link if you are not sure how to get there or want more details about the trail. https://www.strava.com/segments/1164072 If you haven’t downloaded...Read More