Metcon For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes: 8 KB Deadlift – AHAP 8 Chest-to-Bar Pull-Ups Rest four minutes, then… 8 Burpee Box Jump-Overs (24″/20″) 8 Ring Dips Rest four minutes, then… 8 Slamballs (30/20lb) 8 V-UpsRead More
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