MTB Ride at 6:00pm, details here. – Weightlifting Deadlift (5 x 5-7 Reps) Rest 3 Minutes between sets Metcon (Time) Four Rounds for Time: Run 300m 20 Kettlebell Swings (32/24 kg) 20/15 Push-UpsRead More

We are going to ride North Table Loop at 6:00pm if the trails are dry enough by then. We will meet at the parking lot off of 93 at 6:00pm.  Read More