Trail Run at 6pm in Evergreen, details here! – Weightlifting Five sets of: Back Squat (x 2 reps) Rest 2-3 minutes between sets Metcon (Time) Four sets for times of: 20 Wall Ball Shots (20/14 lbs) RX + 10/11ft target 10 Toes to Bar 5 Power Cleans (155/105 lbs) RX + 205/145lbs Rest 2 minutesRead More
