Metcon (Time) Every 8 minutes, for 40 minutes (5 sets) for times: Run 800 Meters 15 Burpee Box Jump-Overs (24″/20″) 15 Strict Handstand Push-Ups Accessory Work Ankle Drivers – 30 Seconds each ankle IT Band Foam Rolling – 30 Seconds each side Single leg straddle – 30 Seconds each sideRead More
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