MTB Ride tonight….maybe, details here. – Metcon (AMRAP – Rounds and Reps) In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 10 Thrusters (95/65 lbs) 10 Box Jumps (24″/20″) 400 Meter Run Metcon (Weight) Sandbag Work out – Performed Outside 3x200ft AHAP sandbag farmers...Read More

With all the rain we had this weekend and the chance of thunderstorms, we will be riding Apex just in case we need a quick turn around and escape from the weather or if the trails are too muddy to ride.. Meet at the gym at 5:45 and we will bike over!Read More