Avoiding the heat and going to Meyer’s Ranch tomorrow! Meet here at 6pm.Read More

Trail Run at 6pm, details here! – Weightlifting Four sets of: Bulgarian Split Squat (6-8 reps @ 30×1) Rest 2 Minutes Strict Supinated Grip Pull-Up (4-6 Reps) Rest 2 minutes Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 6 minutes of: 12 Wall Ball Shots 9 Toes To...Read More