Trail Ride today in Evergreen at 6pm, details here. – Weightlifting Four sets of: Front Squat (6-8 reps @ 30X1) Rest 90 seconds Metcon (Time) For time: 500 Meter Row 50 Slamballs (30/20lb) 50 Sit ups 500 Meter Row Read More
Since Brandon is back this week we will be heading to Evergreen to ride his favorite trail the Alderfer/Three Sisters/Dedisse Tour. We will meet here at 6pm.Read More
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