MTB ride in Evergreen tomorrow at 6pm, details here! – Weightlifting Every 90 seconds, for 18 minutes (12 sets): Hang Snatch Build as you go, but make sure the focus is on proper technique and mechanics as you build. Metcon  Every minute, on the minute, for 10 minutes, complete: 5 Burpee Box Jump-Overs (24″/20″) 5...Read More

Going to hit up Evergreen Mountain and Three Sisters tomorrow. Meet at the parking lot at 6pm, directions can be found here.  Read More