Weightlifting Push Press *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 2 reps *Set 4 – 1 rep *Set 5 – 1 rep *Set 6 – 1 rep Rest 2 minutes between sets and use that time to prep for the conditioning workout Metcon (Time) Three rounds for time of:...Read More
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