Metcon Perform 4 sets against a 5-minute running clock, for max reps of: Metcon (AMRAP – Reps) Row 500 Meters immediately followed by as many rounds and reps as possible of… 10 Kettlebell Swings (24/16 kg) 10 Push-Ups Rest 5 minutes between sets. Partner A will race through 5 minutes, then rest while Partner B...Read More
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