MTB Ride Tomorrow details here! – Weightlifting Four sets of: Back Squat (4-6 Reps) Rest 3 Minutes Metcon In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of: 10 Burpee Box Jump-Overs (24″/20″) 10 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)Read More
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