Weightlifting Four sets of: Deadlift (4-6 reps) Rest 90 Seconds Strict Handstand Push-Up (Max Reps) Rest 90 seconds… Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 5 minutes of: 10 Push Press (115/75 lbs) 15 Kettlebell Swings (24/16 kg) Rest two minutes, then… Complete as many rounds and...Read More
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