Weightlifting Four Sets of: Clean Pull (3 Reps) (perform these with PERFECT mechanics on first pull – chest up, weight balanced over mid-foot, then accelerate through the middle) 60 Seconds Rest Kettlebell Swing (25 Reps) 60 Seconds Rest Metcon (Time) Three rounds for time of: 10 Power Cleans (135/95 lbs) 20 Push-Ups 40 Double-UndersRead More
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