Weightlifting 5 Sets of: Back Squat (2-3 Reps) (goal is to find a 3-RM during these five sets) Rest 3 minutes Metcon (Time) In teams of two, alternate rounds, until you complete 10 rounds (5 each) for time of: 15 Wall Ball Shots (20/14 lbs) 10 Toes to Bar 5 Burpee Box Jump-Overs (24″/20″)Read More
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