Metcon Three rounds for time: Metcon (Time) Partner A Runs 500 Meters… While Partner B performs a 100-Foot Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the remainder of Partner A’s run immediately followed by…Partner B Runs 500 Meters… While Partner A performs a...Read More
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