Weightlifting Three sets of: Deadlift (4-5 Reps) Immediately followed by: Kettlebell Swing (10-15 Reps) (choose a heavy weight with which you can still maintain an explosive swing; focus on quick and powerful contraction of your glutes) Rest 2 Minutes – Metcon Three sets for times of: 400 Meter Run 5 Thrusters (155/105 lbs) 10 Burpees...Read More
Where do you want us to send our membership pricing information?
