Trail Run at 6pm at South Table, details here! – Weightlifting Three Sets: Front Squat (5 reps)  (find today’s 5-RM) Rest 3 minutes – Metcon For time: 30 Pull-Ups 20 Box Jumps (24″/20″) 10 DB Alternating Squat Snatch (50/35#) 20 Box Jumps (24″/20″) 30 Pull-Ups  Read More

Tomorrow we will be running South Table Mountain.  There are a lot of options in terms of distances so we will just meet at the Trailhead at 6:00pm and go from there. You can park at the business parking lot across the street located here. Greg might not be at this run, cause he is/will...Read More