Weightlifting Every 2 minutes, for 16 minutes (8 sets): 2 Snatch Lift Offs + Snatch Perform a pull from the floor to mid-patella and pause for 1-2 seconds at that position, then return the barbell to the floor, repeat, then snatch. – Metcon Complete rounds of 15, 12 and 9 reps for time of: Power...Read More
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