Day

July 11, 2018
No trail run tonight as most of our crew is running the Ragnar Northwest Passage this weekend in Washington! Trail Runs and Rides will pick back up in August. – Weightlifting Five Sets of: Deadlift ( 3-5 reps) Rest 20 seconds Ring Dips (Max Reps @ 2111) (stick to the tempo – 2 second descent,...
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