Metcon Three sets for max reps of: 60 Seconds of Rowing (for Cals) Rest 60 seconds 60 Seconds of DB Thrusters (40/25 lbs) Rest 60 seconds 60 Seconds of Toes to Bar Rest 60 seconds 60 Seconds of Burpee Box Jump-Overs (24″/20″) Rest 2 minutes Read More
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