Weightlifting Take 15-20 minutes to build to a 1-RM Shoulder Press Shoulder Press (1-RM ) Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 12 minutes of: 3 Strict Handstand Push-Ups 6 Ring Dips 9 Pull-Ups 30 Double-Unders Read More
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