Weightlifting Take 15-20 minutes and build to a heavy, but not necessarily 1-RM Clean Clean (1RM ) Metcon Every 5 minutes, for 15 minutes (3 sets) for times of: 300m Sprint 9 Power Cleans (185/135 lbs) (Post times for all three sets – e.g., 1:36/1:44/1:57) Read More
Where do you want us to send our membership pricing information?
