Weightlifting Every 2 Minutes, for 16 minutes (4 sets of each): Reverse Snow Angels (20 reps (slow & controlled) ) Bottom’s Up Kettlebell Carry (25 yards each arm) Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead...Read More
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