Weightlifting Four Sets of: Front Squat (4-6 Reps @30X1) Rest 20 seconds High Box Jumps (1.1.1.1.1) (rest 3-5 seconds between each jump – step down after each jump) Rest 2 Minutes Metcon (AMRAP – Reps) Five sets for max calories/reps of: 30 seconds of Rowing (for max calories) 30 seconds of Rest 60 seconds of...Read More
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