Metcon Every 2 minutes, for 40 minutes (5 sets of each): Station 1 – Deadlift x 4-6 reps @ 21X1 Station 2 – Push-Ups x Max Reps in 60 seconds Station 3 – Alternating Reverse Lunges with KB x 20 reps @ 2010 Station 4 – Strict Press with DBs x 8-10 reps @ 2010...Read More
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