Weightlifting Five sets of: Back Squat (4-6 reps @ 30X1) Rest 2 minutes between sets and use that time to warm up for power cleans and Thrusters Metcon In teams of two, alternating complete rounds, complete five rounds each for time of: 5 Power Cleans (155/105 lbs) 5 Thrusters (155/105 lbs) 10 Box Jump-Overs (24″/20″)...Read More