Weightlifting Four Sets of: Weighted Strict Pull-Ups (3-4 reps @ 20X1 ) Rest 60 Seconds Pistols (weighted) (3-4 reps @ 20X1 ) – Complete pistols, weighted if possible Rest 60 Seconds Metcon Complete as many rounds and reps as possible in 5 minutes of: 10 Toes to Bar 10 Wall Ball Shots (20/14 lbs) Rest...Read More
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