Metcon Metcon (AMRAP – Rounds and Reps) In teams of two, complete as many rounds and reps as possible in 30 minutes of: Run 400 Meters or Row 500 Meters 5 Pull-Ups 10 DB Thrusters (50/35 lbs) 15 Kettlebell Swings Only one partner may be working on the triplet at a time, and the other...Read More
Where do you want us to send our membership pricing information?
