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Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

August 21, 2018

CrossFit Golden: Wednesday 8.22.18

August 21, 2018, 0
Weightlifting Five Sets of: Back Squat (3-5 reps @ 30X1 ) Rest 90 seconds External Rotations (10-12 reps each @ 2110 ) Rest 90 Seconds Metcon (Time) Three rounds for time of: 100 Double Unders 30 Wall Ball Shots (20/14 lbs)  
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