**SUNDAY CLASSES CANCELLED FOR IN-HOUSE COMP** Please come and support you gym members competing! COMPETITION DETAILS CLICK HERE!!! Metcon Baseline (Time) 500m Row 40 Air Squats 30 Sit-Ups 20 Hand-Release Push-Ups 10 Pull-Ups Weightlifting Deadlift (1RM (of possible 3RM) @ 20X0 tempo) * Set 1 – 50% of possible 3-RM x 5 reps * Set...Read More

2018 GOLDEN GAMES DETAILS  The competition will start at 8:40 AM with the first WOD brief but please feel free to arrive earlier to warm up. First heat of WOD #1 will start promptly at 9:00 AM. We will run ON TIME if not ahead of schedule. Ceremony and awards will be at 3:00PM. HEAT...Read More