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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

August 26, 2018

CrossFit Golden: Monday 8.27.18

August 26, 2018, 0
Weightlifting Four Sets: Shoulder Press (4-6 reps @ 2111) Rest 60 Seconds Weighted Strict Pull-Ups (4-6 reps @ 21X0) Rest 60 Seconds Metcon (Time) Three rounds for time of: 500 Meter Row 20 Shoulder to Overhead (115/75 lbs)  
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