Trail run at 6:00pm up in Evergreen, details here! Weightlifting Clean (1.1.1) (Rest 10 seconds between singles – these are FULL cleans) Metcon Metcon (AMRAP – Rounds and Reps) In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of: 6 Hang Squat Cleans (135/95 lbs)...Read More
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