Weightlifting Four Sets: Bulgarian Split Squat (6-8 reps each leg @ 30X1) Rest 60 Seconds Push-ups (TEMPO – Max Reps @ 1111) Rest 60 Seconds Metcon Metcon (AMRAP – Reps) Four sets for max reps of: 45 seconds of DB Burpees (35/25 lbs) (hands remain at sides during jump) 15 seconds of Rest 45 seconds...Read More
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