Metcon “Rabbits Delight” Movements: Thrusters (45/33 lb) KB Swings (24/16 kg) Wall Ball (20/14 lb) Box Jumps (24″/20″) Partner 1: 400 m run as fast as possible Partner 2: As many Thursters as possible Once each person runs a lap and does a round of thrusters move onto KB Swings  Read More