Weightlifting Back Squat (@ 30X0 tempo) * Set 1 – 50% of possible 1-RM x 5 rep * Set 2 – 75% of possible 1-RM x 3 reps * Set 3 – 85% of possible 1-RM x 1 rep * Set 4 – 90-95% of possible 1-RM x 1 rep * Set 5 – Test...Read More
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