Weightlifting Every 2 minutes, for 18 minutes (9 sets) Clean and Jerk (1RM) Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 6 minutes of: 8 Burpee over barbell 15 Shoulder to Overhead (115/75 lbs) 20 Pull-Ups (RX + 7 Ring Muscle Ups) Read More
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