Weightlifting Snatch + 2 Overhead Squats (3 Reps ) Rest 2-3 Minutes between sets Metcon (AMRAP – Reps) Three sets for max reps of: 60 seconds of Toes to Bar 60 seconds of Dumbbell Ground to Overhead (snatch) 60 seconds of Mountain Climbers Rest 60 seconds between sets Read More
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