Weightlifting Every 2 minutes, for 10 minutes (4 sets): Single Arm Dumbell Press (8-10 Reps each arm) Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead Reverse Lunges (95/65 lbs) 10 Burpees Over the Barbell Metcon (No Measure)...Read More
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