Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

September 18, 2018

CrossFit Golden: Wedneday 9.19.18

September 18, 2018, 0
Metcon Every 5 minutes, for 35 minutes (7 sets) for times: Run 400 Meters 8 Strict Pull-Ups 12 Toes to Bar 16 Push-Ups Please note times for each of the seven sets.  
Read More