Weightlifting Every 4 minutes, for 20 minutes (5 sets):Power Clean + Lunge Complex (4 Power Cleans + 12 Front-Racked Reverse Lunges) 4 Power Cleans Immediately followed by… 12 Front-Racked Alternating Reverse Lunges Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Power Clean is OK Read More
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