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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

September 24, 2018

CrossFit Golden: Tuesday 9.25.18

September 24, 2018, 0
Weightlifting Split Jerk (1RM) Metcon Metcon (AMRAP – Reps) For Max Reps: 3 Minutes of Rowing for Calories Rest 60 seconds 3 Minutes of Dumbbell Box Step-Overs (20″, 50/35 lbs) Rest 60 seconds 3 Minutes of Thrusters (115/85 lbs)  
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