Weightlifting Shoulder Press (1 Rep) Every 3 minute, for 15 minutes (5 sets). Build to today 1 RM Once you have found your 1-RM (which you will use for this entire cycle) then perform the following… Push Press (Max Reps) Every 3 minute, for 6 minutes (2 sets) x Max Reps @ 80-85% of today’s...Read More
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