Weightlifting Every 2 minutes, for 12 minutes (6 sets): High Hang Snatch + Hang Snatch (1 Complex (2 Reps)) Build over the course of the six sets Metcon Four sets for max reps: 30 seconds of Slamballs Rest 30 seconds 30 seconds of Box Jumps (24″/20″) Rest 30 seconds 30 seconds of Toes to Bar...Read More
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